Indoor Triathlon

Run. Row. Ride… Give it a Tri!

Indoor TriathlonJoin us on Sunday, November 16th, for our second Indoor Triathlon. Whether you are an iron(wo)man, a weekend warrior, or a first-time "Tri-er", our approach to the indoor triathlon is designed to provide a challenging and satisfying experience for all fitness levels.


Who Can Participate:
This event is open to all Russin Fitness & Wellness Center members and non-members. Space is limited to the first 40 registrants.

Triathlon Format:
Rotation: Twenty-five minutes at each of the following stations:
Station 1: Treadmill, Station 2: Rowing, Station 3: Cycling

Transitions/Breaks: Five-minute transitions between stations. (Longer transitions/breaks are allowed, but we will not add time to your heat).

Heats: 5 heats of 8 participants each.
Each heat will be staggered in 30 minute increments.

Distance: Your distance will be recorded at each event.
The more distance you cover, the higher your score.

Resistance/Incline: You may calibrate equipment to a level comfortable for you.

Music: Headphones are allowed at all three stations.

Total available points will be based on the number of participants. If there are 40 participants, the athlete who runs the farthest will receive 40 points. The second farthest, will receive 39 points and so on. The same procedure will follow for rowing & cycling. All three scores will be combined for an overall score.

Prize Categories:
Trophies will be awarded to the top male and female finishers in each of following age groups:

Under 21
65 and over

Triathlon Schedule, Sunday, November 16:

  9:00am 9:30am 10:00am 10:30am 11:00am 11:30am Noon 12:30pm
Heat 1 Registration Treadmill Rowing Cycling        
Heat 2   Registration Treadmill Rowing Cycling      
Heat 3     Registration Treadmill Rowing Cycling    
Heat 4       Registration Treadmill Rowing Cycling  
Heat 5         Registration Treadmill Rowing Cycling

Registration: You must register in advance. When you register, you will choose your heat time – first come, first serve. There is a $20 registration fee. All registrants will receive a t-shirt.

Heat 1: 9:00am - 11:00am Register
Heat 2: 9:30am - 11:30am Register
Heat 3: 10:00am - Noon Register
Heat 4: 10:30am - 12:30pm Register
Heat 5: 11:00am - 1:00pm Register

Need More Information?
Please visit Fitness Reception Desk or Michael Pingryn at or by calling 845-362-4400 ext. 104 for additional information or to register.